Part of the Mindset & Metabolic Health System by The Centre for Bariatric Support

Meal Prep + Nutrition Collection

Introducing The Meal Prep + Nutrition Collection

The Meal Prep + Nutrition Collection is your all-in-one digital toolkit designed to simplify healthy eating and support your weight loss journey. Packed with practical resources, from meal planning templates and nutrition guides to prep tips and recipe ideas, this collection takes the guesswork out of what to eat and how to stay on track.

This collection is available here as a complete bundle. For individual products and smaller toolkits head over to our Etsy Shop by Clicking Here

Topics Covered In The Meal Prep + Nutrition Collection

A collection of Guidebooks, Workbooks, Planners and Trackers to support your weight loss journey

Nutrition & Macros 101 Guidebook

Breakfast 101 Workbook

Lunch 101 Workbook

Snacks 101 Workbook

Dinner 101 Workbook

Batch Cooking Guidebook

How To Eat Healthy For Life Workbook

Meak Ideas Bariatric Stages 1-4 Workbook

Food Tracker Template

Workbook

14 Day Meal Plan

Workbook

Recipe

Book

Shopping List Template

Workbook

Body Measurement

Tracker

30 Day Challenge

Tracker

Health Goals

Tracker

Non Scale Victories

Tracker

Weight Loss

Tracker

30 Day Consistency

Tracker

30 Day Habit

Tracker

250+

Total Pages

19

Products

5k

Facebook Fans

500

Subscribers

What Our Clients Are Saying

I’m four years post-op and have done a lot of trial and error over the years. This collection gave me the reset I didn’t know I needed. It’s not just about food, it’s about feeling organised, confident, and in control again. The nutrition guide helped me reconnect with the basics, and the meal prep tools have made my week-to-week planning so much easier. This would’ve helped me right after surgery, but I’m so glad I found it now.

Leanne T

Bariatric Patient (4 Years Post-Op)

I used to feel completely overwhelmed trying to plan meals after my surgery, but this collection made everything so much easier. The guidebooks are clear, the templates are practical, and I finally feel like I know what I'm doing in the kitchen again. Total game changer!

Sophie M

Bariatric Patient (6 months post-op)

I had bariatric surgery three years ago and recently started GLP-1s to help with some weight regain. This collection has been such a helpful tool during this new phase. It gave me structure without pressure, and the trackers really helped me stay aware of what I was eating without feeling obsessive. I love that it’s designed with both bariatric and GLP-1 needs in mind, it meets me exactly where I am.

Jason L

Bariatric + GLP-1 Patient

About Our Collection

Meal Prep + Nutrition Collection

We created the Meal Prep + Nutrition Collection to take the stress, confusion, and guesswork out of healthy eating, especially for those navigating weight loss after bariatric surgery or with GLP-1 support.We know how overwhelming it can feel to plan meals, understand nutrition, and stay consistent day-to-day, especially when your appetite, energy, and confidence are changing.

This collection brings together practical tools, flexible structure, and real-life support so you can feel empowered, prepared, and nourished, without the overwhelm. It’s not about being perfect. It’s about making things easier, more intentional, and more aligned with you.

Ready To Get Started?

FREQUENTLY ASKED QUESTION

Who is this collection for?

This collection is designed for anyone on a weight loss journey, especially those who have had bariatric surgery or are using GLP-1 medications. It’s ideal if you want simple, structured tools to help you eat well, prep ahead, and feel more confident in your food choices.

What’s included in the collection?

The complete collection of digital tools includes:

Nutrition & Macros 101 Guidebook

Breakfast, Lunch, Dinner & Snacks 101 Workbooks

Batch Cooking & Storage Guide

How to Eat Healthy for Life Guide

Printable templates and trackers for meal planning, prep, and food logging

14-Day meal plans and Recipe book with bariatric & GLP-1-friendly recipes

Is this a digital or physical product?

This is a digital collection. Once purchased, you’ll receive an email that provides immediate access to all PDFs and printable files so you can start using them right away.

Can I buy the items separately?

Yes! All items in the collection are also available as individual products via our Etsy Shop - Click Here.

Will this work if I’m not good at meal prep?

Absolutely. This collection was made to help you build confidence with meal prep, even if you’re starting from zero. The guides walk you through everything step-by-step, with real-life tips that work for busy schedules.

Do the meal ideas work for small portions or low appetite?

Yes. Every recipe and meal plan is designed with bariatric and GLP-1 needs in mind, meaning smaller portions, higher protein, and nutrient-dense options that are gentle on digestion and appetite-friendly.

Can I use this during the early stages of recovery after surgery?

YES! This collection has been created to support throughout your entire weight loss journey. However you should always check with your healthcare provider or dietitian for personalised guidance.

What if I have food allergies or dietary restrictions?

Most of the tools are flexible and focus on meal structure, not strict ingredients. You can adapt the meals to suit gluten-free, dairy-free, or plant-based needs with ease.

Is this a course or a self-paced resource?

The Meal Prep + Nutrition Collection is completely self-paced. You can work through the guidebooks and tools in your own time, revisit them whenever you need, and use them as part of your ongoing routine.

Is this helpful even if I’ve regained some weight?

Yes! The Meal Prep + Nutrition Collection can support you in gently resetting your habits, rebuilding confidence, and reconnecting with the tools that worked for you. It’s designed to meet you where you are, without judgment.

Ready To Get Started?

Copyrights 2024 | Centre for Bariatric Support | Terms & Conditions